Services Offered 

EMDR Therapy
(Eye Movement Desensitization Reprocessing)

EMDR helps to get to the root of the issue and helps the client to gain better insight into their problems. They come up with concrete solutions to their issues at a much faster rate than through conventional therapy. EMDR can be used effectively to increase self-confidence, positive feelings and behaviors, and to meet goals. It can be used to enhance performance and strengthen one's inner resources, creativity and core resilience. EMDR helps clients feel deep and subtle life changes. Their relationship to self and the world shift in ways where they feel more courageous and much happier.

EMDR, when applied an a comprehensive approach to the whole person can be instrumental in facilitating personal growth, resiliency, personal well-being and relational success. EMDR is a transformational process for clients and therapists. It is the most effective therapy process that connects to the cellular level and yields the best results.

Performance Enhancement

One Focus AZ focuses on the mental and emotional aspects of performance. Most elite athletes would agree that a large portion of their success is accounted for by mastering the psychology of performance. The process generally involves (a) clarifying what you would like to achieve; (b) together with you assessing your strengths and liabilities; (c) working with you to develop a plan to help you achieve your goals; and then (d) serving as an on-going consultant as you experiment with changes to reach your goal.

Performance is more than just a physical act. Performance requires harmony between the mind and body. At One Focus AZ, I help you exercise the mind so that you can achieve a mind-body harmony. By achieving a state of "calm" and "readiness," you develop the ability to react to the ordinary stresses of life or when necessary the extreme stresses in sports, academic or work performance.

To help you achieve "peak performance" I take EMDR's power to another level by "installing" new programming in the mind, strengthening the physiological sensations and visualization of the new endeavor.